![]() Working with your therapist is the best way to ensure your recovery moves forward at a good pace for your needs. Some discomfort is normal and acceptable, but too much pain could mean your therapy is a little too aggressive. During therapy, it’s important to let your therapist know when you feel pain. In addition to improving gluteus medius function, therapy also helps prevent a buildup of scar tissue that could otherwise interfere with normal hip movement. Other gluteus medius exercises will focus on flexibility of the joint. Your physical therapist will guide you through a series of gluteus medius strengthening exercises to restore normal function to the muscle. People who spend a lot of time on their feet or do a lot of bending or lifting probably won’t be able to return to work for six weeks or more.Ī few weeks after your surgery, you’ll start physical therapy. For instance, most office workers can return to their jobs within a couple of weeks. But over time, you’ll be able to incorporate more activities until you’re back to your regular routine. At first, you won’t be able to drive or lift or carry loads. Moving and using your hip during this time is important for circulation and healing. You’ll need to use crutches and wear a hip brace for several weeks to protect and stabilize the joint. Recovering from Gluteus Medius Tear SurgeryĪfter your surgery, your activity will be restricted while your hip recovers. Minimally-invasive surgery also causes less tissue damage, so your recovery can be faster and more comfortable. Van Thiel see the surgical site without using a large incision. Hip arthroscopy uses very small incisions and a tiny camera that lets Dr. Van Thiel uses a minimally-invasive technique called arthroscopy. Unless the damage to the muscle or tendon is very minimal, a gluteus medius tear requires surgery to fix it. Gluteus medius function is often impaired, and you might have trouble flexing or extending your hip. You may also feel pain in your hip when you lie on the affected side, or areas of tenderness and swelling near the hip. The most common symptom of a gluteus medius tear is pain in and around your hip, especially when you put weight on your leg. Injuries are also more common in people whose gluteus medius muscles are stiff or weak.
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